With the Jenn-Air JMV9169BA 30″ Over-The-Range Microwave, life in the kitchen has never been easier. One of the many features included is Speed Cook Convection. With Speed Cook Convection, you can assure that your food will be cooked much more evenly, assuring the elimination of hot and cold spots, and perfectly tenderized meat and poultry. In addition, this microwave also offers Auto Sensor Microwaving which utilizes a built in humidity sensor to determine the proper cooking time and power level for each individual dish.